[Life Balance] Home Training Band
$15.90 $19.99
[Life Balance] Home Training Band
Resistance Elastic Traction Ropes Exercise Rowing
How to use:
1.Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.
2.Shoulder Exercise:Standing still and footing on the footrest, hold on the handle firmly pull up and down.
3.Hand Exercises:Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.
4.Leg Exercise:Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
2.Shoulder Exercise:Standing still and footing on the footrest, hold on the handle firmly pull up and down.
3.Hand Exercises:Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.
4.Leg Exercise:Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
